Hi all. So, I've been decidedly quiet on the site for a while, my apologies. It was some good and some bad. The good was that my practice has really taken off and I am really blessed. The bad is that I have been ill for the past 4 months, including a brief hospitalisation stint. But, I believe you take the good with the bad.

As such, I am proud to report that I, despite being totally inactive (doctor's orders), have lost a total of 16kg (32.2lbs)! And no, it's not all muscle, and this is despite 2 seperate courses of Cortisone - 1 course was a course of intrveinous drips! My clothes have dropped sizes, and my body fat has dropped markedly - I had it tested this morning.

The moral of the story? Healthy eating habits and some self-control can lead to fantastic weight loss. in case you were wondering if was morbidly obese to achieve such figures, I'm 1.93 m (6ft 3) tall and weight 98 kgs (215.6lbs) and have a body fat percentage of 12.8% (in the "Good" norms for males).

Through regularly practicing self-hypnosis I was able to help cement my resolve to eat well and made sure that input never esceeded output. Also, i never turned to food as an emotional crutch - something too many of us do too often!

So, there you have it! If I can do it, so can you!

Regards, Justin 

My name is Justin Coetzee, a registered clinical psychologist (5 years clinical experience).  My fields of interest and experience include:

Organisational/groups
• Stress management
• Trauma debriefing and management
• Motivational speaking
• Team building (incl. Adventure Based Team Building)

Individual
• Hypnosis: for the treatment of phobias, panic attacks, exam nerves, cessation of smoking, etc. (Trained by the South African Society for Clinical Hypnosis)
• Hypnobirthing ^TM
• Managing sleep disorders
• Improving sport performance (assessment of strengths/weaknesses, improving mental toughness etc.)

I utilise hypnosis in all of these areas. I have found it to a very powerful and exciting tool to help bring about change. 

If you would like to contact me, please feel free to do so. My contact details are:

e-mail: justincozy@absamail.co.za or mobile: +2783 239 2817

I look forward to hearing from you